Coordination is the ability to coordinate body movements in a way that suits the situation. If we allow our coordination skills to become rusty, we will feel clumsy and restricted, and will be more prone to pain and injury.
Yoga. for example, is a good way to train your coordination.
Choose the right equipment for your balance training
Balance is an interaction between the brain and the muscles. Through the nervous system, the brain signals which muscles need to be activated to stabilise the body. If we have poor balance, the signals are slow. When we train our balance, such as on a balance cushion or balance board, for a few minutes a day, we train the speed of these signals.
Frequently asked questions about balance and coordination
Why should I train my balance and coordination?
By regularly training balance and coordination, you can avoid injuries and falls in everyday life.
What do I need to train balance and coordination at home?
Balance and coordination can be trained using equipment such as balance ball, balance board, balance cushion, and balance wheel.
