Our range includes products for massaging different parts of the body that are easy to use when you want to unwind or work on your muscles after physical activity. Biltema’s Massage and relaxation range currently includes five products.
Massage can be a pleasant way to enjoy a quiet moment after activity. A foam roller, for example, can be used by rolling different parts of your body against it, while other types of massage tools make it easier to focus on a smaller area. Biltema’s current range includes a foam roller, among other products.
Combine massage with exercise and mobility work
Massage and relaxation work well as part of a broader exercise routine. After strength training, for example, you can set aside some quiet time for massage and mobility exercises. Biltema’s strength training range includes resistance bands, which can also be used for stretching.
If you want to combine massage with yoga, stretching or mobility exercises, a yoga mat or exercise mat can provide a comfortable surface. Biltema’s yoga mats are designed for activities including yoga and home workouts, and yoga can help develop mobility and flexibility.
Whether you exercise regularly or mainly want to enjoy some relaxation at home, massage is a simple way to create a clear transition between activity and rest. Explore the rest of our exercise and fitness equipment range to find equipment for home workouts, mobility and recovery.
Frequently asked questions about massage and relaxation
What is massage good for?
Massage can be used as part of a relaxing routine, both after physical activity and when you want to unwind. Different massage tools allow you to adjust the massage yourself and focus on the parts of your body where it feels comfortable.
How do you use a foam roller?
Place the foam roller on the floor and rest the relevant part of your body against it. Then slowly roll your body back and forth. Start gently and adjust the pressure to what feels comfortable.
When is the best time for massage after exercise?
Massage can be included in your post-workout recovery routine once your body has had a chance to cool down. It can also be combined with gentle mobility or stretching exercises.
